As part of the SENSHI camp held in Varna, Bulgaria (December 1-4, 2022), Belcho Hristov delivered a groundbreaking lecture on "Optimal Nutrition and Supplementation for Fighters." This seminar focused on key aspects of nutrition that enhance energy, focus, and recovery for athletes.
The topics covered included:
- The importance of individualized calorie needs.
- Macronutrient distribution for fighters (proteins, carbohydrates, and fats).
- The role of muscle glycogen and energy sources in training.
- Integrating dietary supplements with nutrition to optimize health and performance.
- Recovery strategies using physiological principles to maximize results.
This seminar was presented by Yamamoto TEAM Bulgaria, a group of experienced specialists dedicated to working with athletes and tailoring nutrition and fitness programs to individual needs.
Belcho Hristov, a biologist specializing in cellular nutrition, partnered with Tihomir Trifonov, a seasoned trainer and nutrition expert, to promote modern, clean formulas from Yamamoto Nutrition—an Italian brand known for its high-quality dietary supplements for athletes and individuals with specific health goals.
The session offered fighters valuable insights to enhance their performance and longevity in the sport, making it a standout feature of the SENSHI camp.
SENSHI Camp: Belcho Hristov - Optimal nutrition and supplementation for fighters
